Building the resilience we all need right now starts with setting a few goals.
I was the kind of Catholic school kid who annoyed many a nun with my incessant questions, most of which were variations on a single one: How can you prove that? I never became a devout Catholic, not even close, but over the years something strange happened.
After another week of devastating news, I was wiped out. I needed a non-pharma, non-alcoholic boost to keep on keeping on. A few years ago I’d taken a workshop with Maria Sirois, a clinical psychologist, speaker and author who studies resilience, meaning, and happiness.